Ser
Packaged product Mælk og æg Mlekpol
Ser contains 292 kcal per 100 g. A serving, 100.0 g (100 g) provides about 292 kcal.
Roughly 68 % of its calories come from fat, with 20 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 20 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars1,2 gabove the median for mælk og æg (median 0,4 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| String Cheese, Low-Moisture Part Skim Mozzarella Cheese American Heritage | 292 | 25 g | 4,2 g | 20,8 g |
| Rücker Friesischer Hirtenkäse in Öl mit Kräutern Salatwürfel 4008960005758 48% Rapsöl | 292 | 18 g | 1 g | 24 g |
| Low Moisture Part Skim Mozzarella Cheese With Frigo | 292 | 20,8 g | 4,2 g | 20,8 g |
| Frigo, cheese heads, cheese sticks, colby jack Frigo | 292 | 29,2 g | 0 g | 18,8 g |
| Cașcaval dotti Dotti | 292 | 22,2 g | 0 g | 22,5 g |
| Bio Bratkäse Burger Züger Frischkäse | 292 | 24 g | 3 g | 20 g |
| A Queixeira A Queixeira | 292 | 18 g | 2,6 g | 23,5 g |
| President Soft Ripened Cheese President | 292 | 19 g | 0,1 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser?
100 g of Ser has 292 kcal. Serving, 100.0 g (100 g): about 292 kcal.
Is Ser high in protein?
Ser contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Ser?
Ser has 18 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser?
Ser contains 27 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900820000820. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.