Ser Gouda
Packaged product Mælk og æg Auchan
Ser Gouda contains 330 kcal per 100 g. A serving, 150 g (150 g) provides about 495 kcal.
Roughly 67 % of its calories come from fat, with 33 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of mælk og æg (median 24 g)
- Fat24 gin the lowest quarter of mælk og æg (median 29 g)
- Saturated fat13 gin the lowest quarter of mælk og æg (median 19,4 g)
- Sodium520 mgin the lowest quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 5904215133537
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Goudaworld. kgm
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ser Gouda Auchan | 330 | 27 g | 0 g | 24 g |
| Gauda spar | 330 | 23 g | 1 g | 26 g |
| Góðostur MS | 330 | 25 g | 0 g | 26 g |
| Bio Gouda Cremig-Zart Weideglück | 331 | 23 g | 0,1 g | 27 g |
| Gouda plátky KARIČKA | 329 | 24 g | 1 g | 26 g |
| Rántott Gouda Marnevall Gourmet | 329 | 16 g | 20 g | 20 g |
| Gouda piquant Match | 332 | 26 g | 0 g | 25 g |
| Gouda geriebeb Naturkind | 332 | 22 g | 2,6 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser Gouda?
100 g of Ser Gouda has 330 kcal. Serving, 150 g (150 g): about 495 kcal.
Is Ser Gouda high in protein?
Ser Gouda contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 40,5 g in serving, 150 g (150 g). About 33 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 24 g).
How many carbs are in Ser Gouda?
Ser Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser Gouda?
Ser Gouda contains 24 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Ser Gouda?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904215133537. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.