Semoule & Soja Avoine & orge
Packaged product Måltider og disketter Carrefour
Semoule & Soja Avoine & orge contains 363 kcal per 100 g. A serving, 50 g (50 g) provides about 182 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 66 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of måltider og disketter (median 10 g)
- Fiber6,6 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars2,8 gabove the median for måltider og disketter (median 2,6 g)
- Fat5,5 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat0,9 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium12 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070944842
- Quantity
- 400 g (2 x 200 g)
- Label serving
- 50 g
- Category
- Mélange de céréales
- Packaging
- Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pre-cooked durum wheat semolina 65%, pre-cooked crushed soybeans 22%, soybean flakes 11%, oatmeal 1%, barley flakes 1%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Frequently asked questions
How many calories are in Semoule & Soja Avoine & orge?
100 g of Semoule & Soja Avoine & orge has 363 kcal. Serving, 50 g (50 g): about 182 kcal.
Is Semoule & Soja Avoine & orge high in protein?
Semoule & Soja Avoine & orge contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 8,5 g in serving, 50 g (50 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Semoule & Soja Avoine & orge?
Semoule & Soja Avoine & orge has 58 g of total carbohydrates per 100 g, including 6,6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule & Soja Avoine & orge?
Semoule & Soja Avoine & orge contains 5,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Semoule & Soja Avoine & orge?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070944842. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.