Semolino
Packaged product Korn og pastaprodukter Penny
Semolino contains 353 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 8,6 g)
- Fiber0,9 gin the lowest quarter of korn og pastaprodukter (median 3,2 g)
- Sugars1,1 gin the lowest quarter of korn og pastaprodukter (median 3,2 g)
- Fat2,1 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0,4 gbelow the median for korn og pastaprodukter (median 0,8 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 372 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370060404
- Category
- Korn og kartofler
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Il saraceno Il Saraceno | 353 | 8,4 g | 72 g | 1,7 g |
| Gnocchi di semola rieper | 352 | 13 g | 72 g | 0,6 g |
| Chuka Soba Orchids | 354 | 14 g | 72 g | 0 g |
| Collerettes Lustucru | 355 | 13 g | 70 g | 1,9 g |
| Lumache Riscossa | 351 | 11 g | 63 g | 1,5 g |
| Pizzoccheri della tradizione Pastificio Annoni | 351 | 12,2 g | 68,8 g | 1,6 g |
| 66 Farfalle La Molisana | 351 | 14 g | 70 g | 1 g |
| Semola di grano duro La Molisana | 351 | 14 g | 70 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semolino?
100 g of Semolino has 353 kcal.
Is Semolino high in protein?
Semolino contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,6 g).
How many carbs are in Semolino?
Semolino has 71 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semolino?
Semolino contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Semolino?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370060404. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.