Semolino
Packaged product Korn og pastaprodukter Frumenta
Semolino contains 335 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gbelow the median for korn og pastaprodukter (median 1,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina Integrale Molino Grassi | 335 | 0 g | 60 g | 2,2 g |
| Forza bio farina tipo zero esse Molino Pransani | 335 | 13,7 g | 68,3 g | 1 g |
| Semolino Molino F. lli Cordero 250 GR Semolino Molino di Borgo S. Dalmazzo | 335 | 12 g | 68 g | 1,1 g |
| Farinha Especial para Bolos Nacional | 335 | 9 g | 71 g | 1 g |
| Semola di grano duro Frumenta | 335 | 11 g | 68 g | 1,5 g |
| Preparato per pancakes Molino Spadoni | 335 | 7,6 g | 73,6 g | 0,7 g |
| Harina de trigo Inmaculada Inmaculada | 335 | 11,6 g | 68,6 g | 1,6 g |
| Farina integrale di farro Bartolini | 335 | 15,1 g | 67,1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semolino?
100 g of Semolino has 335 kcal.
Is Semolino high in protein?
Semolino contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in Semolino?
Semolino has 68 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semolino?
Semolino contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007232003672. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.