Semillas de chía ecológicas
Packaged product Drikkevarer EROSKI
Semillas de chía ecológicas contains 420 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 33 g | 118 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber33 gin the top quarter of drikkevarer (median 0 g)
- Sugars0,6 gbelow the median for drikkevarer (median 4,9 g)
- Fat32 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat10 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EROSKI
- Barcode
- 8480010198324
- Quantity
- 250
- Category
- Semillas de chía
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Semillas de chía ecológicas. : Semillas de cha (sahvia hispánica) procedentes de agricultura ecolbgica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NaturGreen Organic Chia seeds NaturGreen | 473 | 21 g | 10 g | 34,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas de chía ecológicas?
100 g of Semillas de chía ecológicas has 420 kcal.
Is Semillas de chía ecológicas high in protein?
Semillas de chía ecológicas contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Semillas de chía ecológicas?
Semillas de chía ecológicas has 42 g of total carbohydrates per 100 g, including 33 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas de chía ecológicas?
Semillas de chía ecológicas contains 32 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Semillas de chía ecológicas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010198324. License: ODbL 1.0 (Open Food Facts). Source record dated 17. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.