semi di quinoa
Packaged product Drikkevarer Terra e Sole
Semi di quinoa contains 368 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2,6 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for drikkevarer (median 8,1 g)
- Fiber7 gabove the median for drikkevarer (median 4,2 g)
- Sugars2,6 gbelow the median for drikkevarer (median 3 g)
- Fat6,1 gabove the median for drikkevarer (median 5,8 g)
- Saturated fat0,7 gbelow the median for drikkevarer (median 0,9 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204328016
- Category
- Plantebaserede fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purely O's Cereal Cascadian Farm Organic | 368 | 10,5 g | 76,3 g | 4 g |
| Papaya a fette Fatina | 368 | 0 g | 90 g | 0 g |
| Mix di quinoa Del Colle | 368 | 14,1 g | 64,1 g | 6,1 g |
| Farina di grano saraceno Molino Filippini Molino Filippini | 368 | 12,6 g | 68,9 g | 3,1 g |
| Quinta bianca Calleris | 368 | 14,1 g | 64,2 g | 6,1 g |
| Quinoa tricolore Calleris | 368 | 14,1 g | 64,2 g | 6,1 g |
| Pandolce di farro Sottolestelle | 368 | 9,3 g | 63 g | 8,2 g |
| Quinoa Zorzi | 368 | 14,1 g | 64,2 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in semi di quinoa?
100 g of semi di quinoa has 368 kcal.
Is semi di quinoa high in protein?
Semi di quinoa contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 8,1 g).
How many carbs are in semi di quinoa?
Semi di quinoa has 64 g of total carbohydrates per 100 g, including 7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in semi di quinoa?
Semi di quinoa contains 6,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204328016. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.