Sementes de Chia
Packaged product Andre fødevarer Continente
Sementes de Chia contains 505 kcal per 100 g. A serving, 15 g (15 g) provides about 76 kcal.
Roughly 59 % of its calories come from fat, with 21 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 21 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of andre fødevarer (median 7 g)
- Sugars3 gbelow the median for andre fødevarer (median 3,4 g)
- Fat31 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat3,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium4 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312881612
- Quantity
- 200 g
- Label serving
- 15 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crousty Mix Grand frais | 505 | 6,2 g | 61 g | 26 g |
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| Pate a tartiner de noisettes et cacao Bio "chocobella Damiano | 505 | 10,1 g | 57,7 g | 27,1 g |
| le sec pur boeuf epice Isla Délice | 505 | 22,8 g | 4,6 g | 44,7 g |
| Chunks au chocolat Dr. Oetker | 505 | 8,3 g | 59 g | 25 g |
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| Pesto Alla Genovese la campagna | 505 | 4,8 g | 7,7 g | 50 g |
| Mantecados canela La Flor de Antequera | 505 | 5,3 g | 66 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sementes de Chia?
100 g of Sementes de Chia has 505 kcal. Serving, 15 g (15 g): about 76 kcal.
Is Sementes de Chia high in protein?
Sementes de Chia contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 3,5 g in serving, 15 g (15 g). About 20 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Sementes de Chia?
Sementes de Chia has 25 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sementes de Chia?
Sementes de Chia contains 31 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Sementes de Chia?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312881612. License: ODbL 1.0 (Open Food Facts). Source record dated 24. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.