Self Raising Flour
Packaged product Korn og pastaprodukter Value
Self Raising Flour contains 340 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 340 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 735 mg | 32 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,1 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for korn og pastaprodukter (median 7,9 g)
- Fiber3,7 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars0,1 gin the lowest quarter of korn og pastaprodukter (median 2,1 g)
- Fat1,2 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,33 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium735 mgin the top quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Value
- Barcode
- 9330798005385
- Label serving
- 1 portion (100 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Raising Flour?
100 g of Self Raising Flour has 340 kcal. Serving, 1 portion, 100 g (100 g): about 340 kcal.
How much protein is in Self Raising Flour?
Self Raising Flour contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,7 g in serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,9 g).
How many carbs are in Self Raising Flour?
Self Raising Flour has 71,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Raising Flour?
Self Raising Flour contains 1,2 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Self Raising Flour?
100 g contains 735 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330798005385. License: ODbL 1.0 (Open Food Facts). Source record dated 4. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.