Self Raising Flour
Packaged product Korn og pastaprodukter Asda
Self Raising Flour contains 335 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gin the lowest quarter of korn og pastaprodukter (median 11 g)
- Fiber3 gbelow the median for korn og pastaprodukter (median 3,4 g)
- Sugars1,5 gabove the median for korn og pastaprodukter (median 1,1 g)
- Fat1,3 gbelow the median for korn og pastaprodukter (median 1,3 g)
- Saturated fat0,2 gin the lowest quarter of korn og pastaprodukter (median 0,22 g)
- Sodium280 mgin the top quarter of korn og pastaprodukter (median 3,1 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Raising Agents (Calcium Phosphates, Sodium Carbonates).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine Francine | 335 | 8,4 g | 70,9 g | 1,1 g |
| Farine de ble fluide l'originale Francine | 335 | 8,4 g | 70,9 g | 1,1 g |
| Farina tipo 2 del Mugello Parri | 335 | 2 g | 72 g | 2,1 g |
| Grani antichi Agugiaro&Figna | 335 | 12 g | 66 g | 1,4 g |
| Farina di grano tenero tipo 1 Lidl | 335 | 11 g | 68 g | 1,2 g |
| Farine des gourmets Farine des gourmets | 335 | 10,3 g | 69 g | 1,1 g |
| Farina di grano tenero tipo 0 Farchioni | 335 | 11 g | 71 g | 0,8 g |
| Francine farine de ble Francine | 335 | 8,4 g | 70,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Raising Flour?
100 g of Self Raising Flour has 335 kcal.
How much protein is in Self Raising Flour?
Self Raising Flour contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11 g).
How many carbs are in Self Raising Flour?
Self Raising Flour has 69,4 g of total carbohydrates per 100 g, including 3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Raising Flour?
Self Raising Flour contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Self Raising Flour?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27421048. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.