Seigle complet
Packaged product Andre fødevarer Jacquet
Seigle complet contains 207 kcal per 100 g. A serving, 80.0 g (80 g) provides about 166 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,9 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for andre fødevarer (median 7 g)
- Fiber10 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars4,9 gabove the median for andre fødevarer (median 3,4 g)
- Fat1,7 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,3 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacquet
- Barcode
- 3049330000448
- Label serving
- 80.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein müsli Coop | 207 | 14 g | 15 g | 9 g |
| Onigiri teriyaki Zenbu | 207 | 5,9 g | 31 g | 3,2 g |
| Saumon et pointe de ceitron Sodebo | 207 | 8,2 g | 26 g | 7,4 g |
| Galette de Pomme de terre au camembert Auchan | 207 | 9 g | 11 g | 14 g |
| Battered Scampi Whitby Seafoods | 207 | 10 g | 23 g | 7,7 g |
| l\'atelier de chez nous galette aux pommes de tered\'alsace Kirn | 207 | 3,5 g | 24 g | 10,2 g |
| Онигири тунец Азбука | 207 | 5,7 g | 31,2 g | 6,6 g |
| Pain Proteiné houmous Coop | 207 | 15 g | 9,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seigle complet?
100 g of Seigle complet has 207 kcal. Serving, 80.0 g (80 g): about 166 kcal.
How much protein is in Seigle complet?
Seigle complet contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,4 g in serving, 80.0 g (80 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Seigle complet?
Seigle complet has 36 g of total carbohydrates per 100 g, including 10 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seigle complet?
Seigle complet contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3049330000448. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.