Seeded Parmesan Crackers
Packaged product Brød og bagværk Perfectly Crisp
Seeded Parmesan Crackers contains 571 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 120 kcal.
Roughly 62 % of its calories come from fat, with 28 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 38,1 g | 49 % |
| Saturated fat L | 14,3 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,6 mg | 16 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0 g | |
| Protein L | 38,1 g | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 10 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38,1 gin the top quarter of brød og bagværk (median 8 g)
- Fiber4,8 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat38,1 gin the top quarter of brød og bagværk (median 7,1 g)
- Saturated fat14,3 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium1.000 mgin the top quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfectly Crisp
- Barcode
- 0859756006015
- Label serving
- 1 portion (21 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Parmesan Crackers Garlic & Herb Joy Full Bakery | 571 | 38,1 g | 19 g | 38,1 g |
| seaweed cracker Irvin | 571 | 10,7 g | 39,3 g | 39,3 g |
| Akai Bohshi Langue De Chat Roll Akai Bohshi | 571 | 7,1 g | 57,1 g | 32,1 g |
| Everything But The Bagel Cashews Crav’n | 571 | 17,9 g | 32,1 g | 42,9 g |
| Tri-Color Tortilla Strips Nufield's | 571 | 0 g | 57,1 g | 35,7 g |
| Seed Crackers Black Pepper & Turmeric Top Seedz | 571 | 14,3 g | 35,7 g | 46,4 g |
| Everything Bagel Seasoned Thick Cut Bacon Wright Brand | 571 | 35,7 g | 0 g | 50 g |
| Baked Cheddar Cheese Balls Gold Emblem | 571 | 3,6 g | 57,1 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Parmesan Crackers?
100 g of Seeded Parmesan Crackers has 571 kcal. Serving, 1 portion, 21 g (21 g): about 120 kcal.
Is Seeded Parmesan Crackers high in protein?
Seeded Parmesan Crackers contains 38,1 g of protein per 100 g (76 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 21 g (21 g). About 28 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Seeded Parmesan Crackers?
Seeded Parmesan Crackers has 14,3 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Parmesan Crackers?
Seeded Parmesan Crackers contains 38,1 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
How much sodium is in Seeded Parmesan Crackers?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859756006015. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.