Seeded Oaten Biscuits
Packaged product Sweets og Desserter Waitrose
Seeded Oaten Biscuits contains 471 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 42 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 47 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars4,5 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat21,2 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat8 gabove the median for sweets og desserter (median 5,6 g)
- Sodium520 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169600986
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon and White Chocolate Cookies Urban Cookie Co | 471 | 4,9 g | 73,3 g | 16,4 g |
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| Guava Cakes Central Pastries | 471 | 5,9 g | 58,8 g | 23,5 g |
| Fruta seca y chocolate Ametller Origen | 471 | 7 g | 51 g | 24 g |
| Destrooper Biscuits à L'orange 14X67G Jules Destrooper | 471 | 5,8 g | 73 g | 17 g |
| Hobnobs Oat Cookies McVities | 471 | 7,5 g | 67 g | 19,3 g |
| Cookies Happy Belly | 471 | 2,9 g | 73,5 g | 20,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Oaten Biscuits?
100 g of Seeded Oaten Biscuits has 471 kcal.
Is Seeded Oaten Biscuits high in protein?
Seeded Oaten Biscuits contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Seeded Oaten Biscuits?
Seeded Oaten Biscuits has 53,6 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Oaten Biscuits?
Seeded Oaten Biscuits contains 21,2 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Seeded Oaten Biscuits?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169600986. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.