Scottish Oats
Packaged product Korn og pastaprodukter Waitrose & Partners
Scottish Oats contains 149 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 60 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,49 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber4 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars0,49 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat2,9 gabove the median for korn og pastaprodukter (median 2,8 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5063210016808
- Label serving
- 1 portion (40 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Night Time Udon Noodles Cj Foods | 149 | 4,1 g | 30,8 g | 1,6 g |
| Brown rice amazake gluten free Clearspring | 149 | 3 g | 32 g | 1 g |
| Couscous à la marocaine Rochambeau | 149 | 7,1 g | 18,3 g | 5 g |
| Medium Vegetarian Noodles Ko-Lee | 149 | 4,9 g | 30 g | 0,7 g |
| Flat Rice Noodles Tesco | 149 | 2,7 g | 30 g | 1,9 g |
| Feta & Fruity Couscous Salad M&S Cafe | 149 | 6 g | 19 g | 6 g |
| Smoky Roasted Vegetable Couscous Tesco Finest | 149 | 4,2 g | 22,7 g | 3,9 g |
| Moutarde en grain Edmond Fallot Edmond Fallot | 149 | 7,2 g | 3,6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Oats?
100 g of Scottish Oats has 149 kcal. Serving, 1 portion, 40 g (40 g): about 60 kcal.
How much protein is in Scottish Oats?
Scottish Oats contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 40 g (40 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Scottish Oats?
Scottish Oats has 23,8 g of total carbohydrates per 100 g, including 4 g of fiber and 0,49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Oats?
Scottish Oats contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Scottish Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210016808. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.