Schweinegulasch
Schweinegulasch contains 95 kcal per 100 g.
Roughly 40 % of its calories come from protein, with 38 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 22 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the lowest quarter of kød (median 18,7 g)
- Sugars2 gin the top quarter of kød (median 0,5 g)
- Fat4 gin the lowest quarter of kød (median 9 g)
- Saturated fat1,5 gin the lowest quarter of kød (median 3,3 g)
- Sodium640 mgbelow the median for kød (median 661 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pincho amarillo con perejil mercadona | 95 | 17,3 g | 1,6 g | 2,1 g |
| Szynka Biała Sokołów | 95 | 18 g | 1,2 g | 2 g |
| Pincho amarillo con perejil mercadona | 95 | 17,3 g | 1,6 g | 2,1 g |
| Pincho amarillo con perejil Mercadona | 95 | 17,3 g | 1,6 g | 2,1 g |
| Pincho Amarillo con perejil mercadona | 95 | 17,3 g | 1,6 g | 2,1 g |
| Pincho amarillo con perejil mercadona | 95 | 17,3 g | 1,6 g | 2,1 g |
| Pincho amarillo con perejil mercadona | 95 | 17,3 g | 1,6 g | 2,1 g |
| Pincho amarillo con perejil mercadona | 95 | 17,3 g | 1,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweinegulasch?
100 g of Schweinegulasch has 95 kcal.
How much protein is in Schweinegulasch?
Schweinegulasch contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 18,7 g).
How many carbs are in Schweinegulasch?
Schweinegulasch has 5,1 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schweinegulasch?
Schweinegulasch contains 4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Schweinegulasch?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4037500044452. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.