Schwarzwälder Schinken
Schwarzwälder Schinken contains 229 kcal per 100 g. A serving, 100 g (100 g) provides about 229 kcal.
Roughly 55 % of its calories come from fat, with 44 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 1.980 mg | 86 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 1 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,2 gin the lowest quarter of kød (median 0,65 g)
- Sodium1.980 mgbelow the median for kød (median 2.000 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja!
- Barcode
- 4337256437714
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- schwarzwälder- schinken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Geräucherter Schinkenspeck Dulano | 229 | 23 g | 0,5 g | 15 g |
| Schwarzwälder Schinken REWE Bio | 230 | 25 g | 1 g | 14 g |
| Schwarzwälder Schinken g.g.A. K-Bio | 230 | 25 g | 1 g | 14 g |
| Schwarzwälder Schinken REWE Bio | 230 | 25 g | 1 g | 14 g |
| Schwarzwalder AH Bio | 230 | 25 g | 1 g | 14 g |
| Bio Schwarzwälder Schinken Aldi | 230 | 25 g | 1 g | 14 g |
| Jambon de la forêt Noire Spar | 232 | 28 g | 1 g | 13 g |
| Schwarzwälder Schinken Spar | 232 | 28 g | 1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarzwälder Schinken?
100 g of Schwarzwälder Schinken has 229 kcal. Serving, 100 g (100 g): about 229 kcal.
Is Schwarzwälder Schinken high in protein?
Schwarzwälder Schinken contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 44 % of its calories come from protein.
How many carbs are in Schwarzwälder Schinken?
Schwarzwälder Schinken has 0,8 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarzwälder Schinken?
Schwarzwälder Schinken contains 14 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Schwarzwälder Schinken?
100 g contains 1.980 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256437714. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.