Schouderham
Schouderham contains 126 kcal per 100 g. A serving, 10 gram (10 g) provides about 13 kcal.
Roughly 48 % of its calories come from protein, with 39 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 897 mg | 39 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 1 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 13 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for kød (median 17,2 g)
- Fiber0,1 gabove the median for kød (median 0,046 g)
- Fat5,5 gbelow the median for kød (median 8,6 g)
- Saturated fat2 gbelow the median for kød (median 3,1 g)
- Sodium897 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Varkensvlees Beter Leven 1 ster 76%, water, aardappelzetmeel, zout, voedingszuur: E326, dextrose, verdikkingsmiddel: E407, stabilisator: E451, varkenseiwit, antioxidant: E301, gistextract, witte peperextract, conserveermiddelen: E261 en E250, rook
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Smoked Ham Lidl | 126 | 20 g | 1 g | 4,5 g |
| Harissa Lamb chickpea Stew Frive | 126 | 7,8 g | 11,5 g | 5,1 g |
| Crumbed Irish Ham Tesco Finest | 126 | 25 g | 0,6 g | 2,5 g |
| Ham trimmings Bridge valley foods | 126 | 19 g | 2 g | 4,5 g |
| Traditional Smoked Ham Slices Lidl | 126 | 20 g | 1 g | 4,5 g |
| Organic Virgin Coconut Oil COCOLEO | 126 | 0 g | 0 g | 14 g |
| Beef Bolognese Spaghetti Mitch’s Meals | 126 | 13,2 g | 10,8 g | 3,2 g |
| Glazed by Hand Real Irish Ham Brady Family | 126 | 24 g | 0,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham?
100 g of Schouderham has 126 kcal. Serving, 10 gram (10 g): about 13 kcal.
Is Schouderham high in protein?
Schouderham contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 1,5 g in serving, 10 gram (10 g). About 48 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Schouderham?
Schouderham has 4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham?
Schouderham contains 5,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Schouderham?
100 g contains 897 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452442645. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.