Schouderham
Packaged product Kød Albert Heijn
Schouderham contains 106 kcal per 100 g. A serving, 13 gram (13 g) provides about 14 kcal.
Roughly 58 % of its calories come from protein, with 22 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is close to the median for kød on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 846 mg | 37 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 22 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of kød (median 20 g)
- Fiber0,8 gin the top quarter of kød (median 0 g)
- Sugars0,9 gin the top quarter of kød (median 0,6 g)
- Fat2,3 gin the lowest quarter of kød (median 3,5 g)
- Saturated fat0,9 gin the lowest quarter of kød (median 1,4 g)
- Sodium846 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907716765
- Quantity
- 150 gram
- Label serving
- 13 gram
- Category
- Hvidt skinke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
74% VARKENSVLEES, WATER, AARDAPPELZETMEEL, ZUURTEREGELAAR (KALIUMACETATEN [E261], KALIUMLACTAAT [E326]), ZOUT, NATUURLIJK AROMA, GLUCOSESTROOP, AROMA, INULINE, STABILISATOR (CARRAGEEN [E407], VERWERKT EUCHEUMA-WIER [E407a], DIFOSFATEN [E450], TRIFOSFATEN [E451], POLYFOSFATEN [E452]),CONSERVEERMIDDEL (NATRIUMNITRIET (E250), ANTIOXIDANT (NATRIUMASCORBAAT [E301]), VARKENSGELATINE, ROOK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon au torchon decouenne et degraisse Saveurs des Mauges | 106 | 21 g | 0,3 g | 2,6 g |
| Jambon blanc découenné et dégraissé x 3 tranches Bioporc | 106 | 20 g | 0,6 g | 2,7 g |
| Jambon blanc Bioporc | 106 | 20 g | 0,6 g | 2,7 g |
| Jambon Blanc Decouenne Bioporc | 106 | 20 g | 0,6 g | 2,7 g |
| Jamón cocido monells | 106 | 15,5 g | 2 g | 4 g |
| Jamón cocido grand bouquet noel | 106 | 19 g | 1,7 g | 2,6 g |
| Prosciutto cotto alta qualità affumicato MD | 106 | 21 g | 1 g | 2 g |
| Jamón cocido Spar | 106 | 15,5 g | 2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham?
100 g of Schouderham has 106 kcal. Serving, 13 gram (13 g): about 14 kcal.
Is Schouderham high in protein?
Schouderham contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 2 g in serving, 13 gram (13 g). About 58 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Schouderham?
Schouderham has 5,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham?
Schouderham contains 2,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Schouderham?
100 g contains 846 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907716765. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.