Schnitzel
Schnitzel contains 226 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 33 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 197 kcal per 100 g across 1.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 33 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for kød (median 15 g)
- Sugars2,3 gabove the median for kød (median 1,3 g)
- Fat11 gabove the median for kød (median 8,9 g)
- Saturated fat1,3 gabove the median for kød (median 1,1 g)
- Sodium560 mgabove the median for kød (median 520 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegafit
- Barcode
- 4260055822989
- Category
- Kødanaloger
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carpaccio Vantastic Foods | 226 | 27 g | 14 g | 0,9 g |
| Burger vegetali con semi di quinoa Pam & Panorama | 226 | 16 g | 13 g | 11 g |
| Pulled BBQ Stripes Iglo | 226 | 27 g | 4,7 g | 10 g |
| Bocaditos braseados Garden Gourmet | 226 | 24,5 g | 3,3 g | 11 g |
| Vegan burger Smaakt | 226 | 22 g | 7,9 g | 18 g |
| Chimichurri planted | 226 | 18,5 g | 3,7 g | 14 g |
| Green Cuisine Vegetarische BBQ Streifen iglo | 226 | 27 g | 4,7 g | 10 g |
| Heritage health food, heritage health food, sausage crumblers Heritage Health Food | 226 | 20,8 g | 9,4 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schnitzel?
100 g of Schnitzel has 226 kcal.
Is Schnitzel high in protein?
Schnitzel contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other kød, that is below the median (median 15 g).
How many carbs are in Schnitzel?
Schnitzel has 19 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schnitzel?
Schnitzel contains 11 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Schnitzel?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260055822989. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.