Schnitzel
Packaged product Andre fødevarer Coles
Schnitzel contains 210 kcal per 100 g. A serving, 1 schnitzel, 170 g (170 g) provides about 357 kcal.
Roughly 43 % of its calories come from fat, with 30 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0,59 g | |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,88 g | |
| Protein L | 15,7 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 26 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,7 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber1,5 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars0,88 gbelow the median for andre fødevarer (median 3,5 g)
- Fat10 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat2,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium250 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645499505
- Label serving
- 1 schnitzel (170 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest cheddar Sun chips | 210 | 3 g | 28 g | 9 g |
| Frosted Donettes Hostess | 210 | 2 g | 23 g | 13 g |
| Rigatoni Schnucks | 210 | 7 g | 42 g | 1 g |
| Croissants Walmart | 210 | 4 g | 24 g | 11 g |
| Mirage Nestle | 210 | 2 g | 26 g | 11 g |
| Sargento Fun Balanced Treats Sargento | 210 | 8 g | 23 g | 10 g |
| Spar vegane Brote Spar | 210 | 3,2 g | 28 g | 8,9 g |
| Country Style Ribs Black Angus Beef From Aldi | 210 | 21 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schnitzel?
100 g of Schnitzel has 210 kcal. Serving, 1 schnitzel, 170 g (170 g): about 357 kcal.
Is Schnitzel high in protein?
Schnitzel contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 26,7 g in serving, 1 schnitzel, 170 g (170 g). About 30 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Schnitzel?
Schnitzel has 13,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schnitzel?
Schnitzel contains 10 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Schnitzel?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645499505. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.