Savoury & Smooth Cheesy Mash
Packaged product Andre fødevarer Asda
Savoury & Smooth Cheesy Mash contains 138 kcal per 100 g. A serving, 100 g (100 g) provides about 138 kcal.
Roughly 47 % of its calories come from fat, with 41 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 41 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for andre fødevarer (median 7 g)
- Fiber1,2 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars1,2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat7,2 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat4,6 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781315254
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Andre fødevarer
Ingredients
85p asda cheesy mash £1 assured ood serves 2 microwaves in 5 mins or under рotаto 400g 1104kj 13%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilons hauts de cuisse Le petit marché de Loué | 138 | 20 g | 1,1 g | 5,7 g |
| ClASSIC BARBECUE RICH & SMOKEY Heinz | 138 | 0,9 g | 34 g | 0,2 g |
| Filet de truite ardennaise fumés Delhaize | 138 | 25 g | 0,5 g | 3,9 g |
| Filets de truite ardennaise Delhaize | 138 | 25 g | 0,5 g | 3,9 g |
| Spécialité de mûre sauvage Garant | 138 | 0,6 g | 31 g | 0,5 g |
| Espirales con salsa boloñesa sin carne golden organic | 138 | 5,2 g | 22 g | 2,7 g |
| Leche evaporada Nestlé | 138 | 6,1 g | 10,1 g | 8,1 g |
| Onglet Charal | 138 | 20 g | 0,6 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savoury & Smooth Cheesy Mash?
100 g of Savoury & Smooth Cheesy Mash has 138 kcal. Serving, 100 g (100 g): about 138 kcal.
How much protein is in Savoury & Smooth Cheesy Mash?
Savoury & Smooth Cheesy Mash contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Savoury & Smooth Cheesy Mash?
Savoury & Smooth Cheesy Mash has 14 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Savoury & Smooth Cheesy Mash?
Savoury & Smooth Cheesy Mash contains 7,2 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Savoury & Smooth Cheesy Mash?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781315254. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.