Sausage
Sausage contains 163 kcal per 100 g. A serving, 1 piece, 35 g (35 g) provides about 57 kcal.
Roughly 42 % of its calories come from fat, with 33 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,8 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 33 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gbelow the median for kød (median 17,2 g)
- Fiber0,4 gabove the median for kød (median 0,046 g)
- Sugars0,8 gbelow the median for kød (median 1 g)
- Fat7,7 gbelow the median for kød (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of kød (median 3,1 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Lamb Yiros Olga's | 163 | 16,8 g | 1,8 g | 9,6 g |
| Protein Power Basted Pork Medallions Cleaver Blade | 163 | 28 g | 2,4 g | 4,8 g |
| Pork Meatballs Heo Vien | 163 | 17 g | 4 g | 8,8 g |
| Chilli Peanut Pork Youfoodz | 163 | 9,8 g | 13,8 g | 7,2 g |
| Spaghetti & Meatballs ShopRite | 163 | 8,5 g | 15,6 g | 7,1 g |
| Cold Cut Combo Subway Grab And Go | 163 | 9,4 g | 18,9 g | 6,6 g |
| Sticky Korean Beef Slims | 163 | 11,1 g | 22 g | 3,5 g |
| Kalua Pork Bowl Everytable | 163 | 7,5 g | 20,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage?
100 g of Sausage has 163 kcal. Serving, 1 piece, 35 g (35 g): about 57 kcal.
Is Sausage high in protein?
Sausage contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,7 g in serving, 1 piece, 35 g (35 g). About 25 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Sausage?
Sausage has 13,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage?
Sausage contains 7,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8934572183392. License: ODbL 1.0 (Open Food Facts). Source record dated 25. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.