Sausage and Mash
Packaged product Kød prepkitchen
Sausage and Mash contains 54 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,3 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,48 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of kød (median 17,2 g)
- Sugars0,48 gbelow the median for kød (median 1 g)
- Fat3,8 gbelow the median for kød (median 8,6 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- prepkitchen
- Barcode
- 0674005247830
- Category
- Kød
Ingredients
Ingredients not reported.
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| Shamrock Farms Rockin’ Protein 50g Shamrock Farms | 54 | 8,8 g | 2,9 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage and Mash?
100 g of Sausage and Mash has 54 kcal.
How much protein is in Sausage and Mash?
Sausage and Mash contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Sausage and Mash?
Sausage and Mash has 4,8 g of total carbohydrates per 100 g, including 0,48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage and Mash?
Sausage and Mash contains 3,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0674005247830. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.