Sauerkraut
Packaged product Andre fødevarer Sauders
Sauerkraut contains 26 kcal per 100 g. A serving, 0.25 cup, 57 g (57 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 702 mg | 31 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of andre fødevarer (median 7 g)
- Fiber1,8 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars3,5 gabove the median for andre fødevarer (median 3,4 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Sodium702 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sauders
- Barcode
- 0810084615669
- Label serving
- 0.25 cup (57 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccli Great Value | 26 | 3,2 g | 5,3 g | 0 g |
| Limonade Sodastream | 26 | 0 g | 0 g | 0 g |
| Maitake Frondosa Mycopia Specialty Mushrooms | 26 | 1,8 g | 7 g | 0 g |
| Batch 27 TC Nutrition | 26 | 0 g | 5,3 g | 0 g |
| Pico de Gallo Village | 26 | 1,8 g | 5,3 g | 0 g |
| Kimchi No MSG Cosmos | 26 | 1,8 g | 3,5 g | 0 g |
| Gazouz ananas Ifri | 26 | 0 g | 6,4 g | 0 g |
| Gazouz Ifri | 26 | 0 g | 6,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 26 kcal. Serving, 0.25 cup, 57 g (57 g): about 15 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 57 g (57 g). About 25 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Sauerkraut?
Sauerkraut has 5,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0 g of fat per 100 g.
How much sodium is in Sauerkraut?
100 g contains 702 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810084615669. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.