Sauce béchamel
Packaged product Suppe og saucer Metro
Sauce béchamel contains 393 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 2.640 mg | 115 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,5 g | |
| Added sugars L | 0,027 g | 0,1 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the top quarter of suppe og saucer (median 1,3 g)
- Sugars8,5 gabove the median for suppe og saucer (median 4 g)
- Fat11 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat4,1 gin the top quarter of suppe og saucer (median 0,5 g)
- Sodium2.640 mgin the top quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 3439495103878
- Quantity
- 810 g
- Category
- dagligvarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, amidon modifié de pomme de terre, maltodextrine, huile de tournesol, sel, beurre 1,7%, sirop de glucose, protéine de lait, épices : muscade - poivre blanc, extrait de levure, émulsifiant : E471. Traces éventuelles de crustacés, œuf, poissons, soja, céleri, mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltSmørGlucosesirupGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce poivre Covinor | 393 | 0,7 g | 7,3 g | 40 g |
| Balsamic Garlic Honey Delightful Palate | 393 | 0 g | 14,3 g | 35,7 g |
| Monte Castello Pesto alla Genovese EMD | 393 | 2,7 g | 12 g | 37 g |
| Pesto rosso TiP | 393 | 2,7 g | 5,9 g | 39 g |
| Amora Sauce Gourmet Crème à la Ciboulette et aux Echalotes de Bretagne Bocal Amora | 393 | 1 g | 5,1 g | 40 g |
| Vinagre a la mostaza Auchan | 393 | 0,1 g | 1,3 g | 41,9 g |
| Ciolo foods, smoked gouda pimento cheese Ciolo Foods | 393 | 14,3 g | 3,6 g | 35,7 g |
| Ail des ours Bioverde | 393 | 1,4 g | 2,7 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce béchamel?
100 g of Sauce béchamel has 393 kcal.
How much protein is in Sauce béchamel?
Sauce béchamel contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Sauce béchamel?
Sauce béchamel has 67 g of total carbohydrates per 100 g, including 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce béchamel?
Sauce béchamel contains 11 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Sauce béchamel?
100 g contains 2.640 mg of sodium, 115 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439495103878. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.