Sauce Balti
Packaged product Suppe og saucer M&S Food
Sauce Balti contains 108 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 32 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 32 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for suppe og saucer (median 1,3 g)
- Fiber1,9 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars4,5 gabove the median for suppe og saucer (median 4 g)
- Fat7,2 gabove the median for suppe og saucer (median 4,2 g)
- Sodium360 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29066476
- Quantity
- 100 g
- Category
- dagligvarer
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Onions (23%) Water Tomatoes (20%) Red Peppers (8%) Rapeseed Oil Tomato Purée Ground Spices (Coriander Cumin ko mun suitable nut allergy not de for * • 1 . Paprika Chilli Powder Fenugreek Ginger Fennel - Sweet Cinnamon (Cassia) Cardamom Turmeric Nutmeg Cloves Allspice Black Pepper Mace) Cornflour Carlic Purée Ginger Purée Sugar Salt Coriander Leaf Onion Purée Concentrated Lemon Juice Acidity Regulator Lactic Acid, Acetic Acid Cumin Seeds Dried Fenugreek Leaves Colour: Paprika Extract Dried Garlic Cracked Black . . • • Pepper Dill Black Onion Seeds. . Suitable for vegans CAR Recycle GUD Recycle · . . . . . . • . Not suitable for those with a Nut, Peanut and Sesame allergy. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgJordnødderKanel
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|---|---|---|---|---|
| Moutarde Hellmann's | 108 | 3,6 g | 5,9 g | 5,9 g |
| Senf Mittelscharf Bautz'ner | 108 | 6,1 g | 2,2 g | 6,7 g |
| Harissa Kerets | 108 | 7 g | 15 g | 2 g |
| Curry Ketchup Heinz | 108 | 1,2 g | 23,6 g | 0,2 g |
| Harissa maison Yarden | 108 | 7 g | 15 g | 2 g |
| Crème Anglaise Candia | 108 | 3,1 g | 15 g | 4 g |
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| Kétchup basic Eroski | 108 | 1,3 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Balti?
100 g of Sauce Balti has 108 kcal.
How much protein is in Sauce Balti?
Sauce Balti contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).
How many carbs are in Sauce Balti?
Sauce Balti has 8,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Balti?
Sauce Balti contains 7,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Sauce Balti?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29066476. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.