Sarson Ka Saag
Packaged product Andre fødevarer Indya
Sarson Ka Saag contains 54 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 54 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of andre fødevarer (median 7,2 g)
- Fiber2 gabove the median for andre fødevarer (median 1,8 g)
- Sugars1 gbelow the median for andre fødevarer (median 3,6 g)
- Fat2 gbelow the median for andre fødevarer (median 6,1 g)
- Saturated fat1 gbelow the median for andre fødevarer (median 2,1 g)
- Sodium297 mgabove the median for andre fødevarer (median 241 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indya
- Barcode
- 9339209009967
- Label serving
- 1 portion (100 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sarson Ka Saag?
100 g of Sarson Ka Saag has 54 kcal. Serving, 1 portion, 100 g (100 g): about 54 kcal.
How much protein is in Sarson Ka Saag?
Sarson Ka Saag contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7,2 g).
How many carbs are in Sarson Ka Saag?
Sarson Ka Saag has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sarson Ka Saag?
Sarson Ka Saag contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Sarson Ka Saag?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339209009967. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.