San Rafael
San Rafael contains 216 kcal per 100 g. A serving, 68.8 g (68,8 g) provides about 149 kcal.
Roughly 71 % of its calories come from fat, with 20 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 3.300 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 812 mg | 35 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 8 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the lowest quarter of kød (median 14,3 g)
- Sugars0 gin the lowest quarter of kød (median 0,7 g)
- Fat17,2 gbelow the median for kød (median 21,7 g)
- Saturated fat6 gbelow the median for kød (median 8,1 g)
- Sodium812 mgabove the median for kød (median 800 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Carne de ave, agua, grasa de cerdo, proteina concentrada de soya, almidon modificado, sal yodada, saborizantes naturales y artificiales, cloruro de potasio, fécula de papa, fosfato de potasio, sabor humo, diacetato de sodio, eritorbato de sodio, nitrito de sodio, carmin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longaniza blanca fresca Elpozo | 216 | 13 g | 1,5 g | 17,5 g |
| Longaniza blanca Elpozo | 216 | 13 g | 1,5 g | 17,5 g |
| Kiełbasa żywiecka z szynki. Animex Foods | 216 | 27 g | 0,1 g | 12 g |
| Saucisses Nature Cochonnailles du Haut-Bois | 216 | 17 g | 1 g | 16 g |
| Kiełbasa żywiecka z szynki Kraina Wędlin | 216 | 27 g | 0,1 g | 12 g |
| Geflügel-Wiener Böklunder | 216 | 13 g | 0,5 g | 18 g |
| Saucisses oignons persil Cochonnailles du Haut-Bois | 216 | 16 g | 2,1 g | 16 g |
| Longaniza fresca sin tripa Lidl | 216 | 13 g | 1,5 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in San Rafael?
100 g of San Rafael has 216 kcal. Serving, 68.8 g (68,8 g): about 149 kcal.
Is San Rafael high in protein?
San Rafael contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 7,5 g in serving, 68.8 g (68,8 g). About 20 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 14,3 g).
How many carbs are in San Rafael?
San Rafael has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in San Rafael?
San Rafael contains 17,2 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in San Rafael?
100 g contains 812 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501040004612. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.