San oats
Packaged product Korn og pastaprodukter Mondelez
San oats contains 460 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for korn og pastaprodukter (median 8 g)
- Sugars28 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat17 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat17 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium480 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mondelez
- Barcode
- 7622201456672
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Golden Oat Belvita | 460 | 8 g | 70 g | 16 g |
| Campfire S'mores Cup Noodles Ramen Nissin | 460 | 8,1 g | 70,1 g | 16,1 g |
| Thai Sticky Rice Natch | 460 | 7 g | 74 g | 14 g |
| Oat Bites Lidl | 460 | 6,7 g | 55,3 g | 22,3 g |
| Quinoa Chikki Roast & Tasty | 460 | 13,3 g | 66,7 g | 13,3 g |
| Mr.noodles Pran | 460 | 10 g | 66 g | 17 g |
| Cereali & cereali Lazzaroni | 460 | 8,5 g | 63 g | 18 g |
| Pastas de vainilla Divina Pastora | 460 | 4,8 g | 54,1 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in San oats?
100 g of San oats has 460 kcal.
How much protein is in San oats?
San oats contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in San oats?
San oats has 66 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in San oats?
San oats contains 17 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in San oats?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201456672. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.