Salt & Pepper Pork
Packaged product Kød Marks & Spencer
Salt & Pepper Pork contains 148 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 148 kcal.
Roughly 51 % of its calories come from protein, with 48 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 0,38 mg | 0 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,2 g | |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 1 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gabove the median for kød (median 17,2 g)
- Fiber0,2 gabove the median for kød (median 0,046 g)
- Sugars0,2 gbelow the median for kød (median 1 g)
- Fat7,9 gbelow the median for kød (median 8,6 g)
- Saturated fat2,9 gbelow the median for kød (median 3,1 g)
- Sodium0,38 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 0066449306189
- Label serving
- 1 portion (100 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Meatball Marinara Purple Carrot | 148 | 7,2 g | 17,4 g | 5,6 g |
| Cavatappi and beef meatballs Home Chef | 148 | 8,4 g | 17,1 g | 5,7 g |
| Meatloaf with mashed potatoes and corn Lunds & Byerlys | 148 | 6,6 g | 12,4 g | 7,8 g |
| Ground Beef Patties 93/7 Butchers Specialty by Lidl | 148 | 20,8 g | 0 g | 6,7 g |
| Hawaiian Teriyaki Beef Just Meats | 148 | 27,3 g | 2,3 g | 3,5 g |
| Korean Inspired Beef Noodles Authentic Asia | 148 | 5,3 g | 20,1 g | 5,3 g |
| Italian Roast Beef With Pepper Siniora | 148 | 16 g | 3 g | 8 g |
| Beef Teriyaki House Of Tsang | 148 | 15,5 g | 7,8 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & Pepper Pork?
100 g of Salt & Pepper Pork has 148 kcal. Serving, 1 portion, 100 g (100 g): about 148 kcal.
Is Salt & Pepper Pork high in protein?
Salt & Pepper Pork contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 18,8 g in serving, 1 portion, 100 g (100 g). About 51 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Salt & Pepper Pork?
Salt & Pepper Pork has 0,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & Pepper Pork?
Salt & Pepper Pork contains 7,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Salt & Pepper Pork?
100 g contains 0,38 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066449306189. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.