Salsa con queso medium
Packaged product Suppe og saucer Crav’n
Salsa con queso medium contains 150 kcal per 100 g. A serving, 30 g (30 g) provides about 45 kcal.
Roughly 63 % of its calories come from fat, with 28 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 28 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for suppe og saucer (median 3 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 0,6 g)
- Sugars3,3 gabove the median for suppe og saucer (median 3,3 g)
- Fat10 gbelow the median for suppe og saucer (median 13,9 g)
- Saturated fat3,3 gabove the median for suppe og saucer (median 3 g)
- Sodium600 mgabove the median for suppe og saucer (median 483 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, pepper jack cheese (pasteurized milk, cheese cultures, jalapeño peppers, salt, enzymes), nonfat dry milk, vegetable oil (corn or soybean oil), red bell peppers, modified food starch, maltodextrin (less than 2%), green chili peppers, jalapeño peppers, diced tomatoes, natural flavor, salt, sodium phosphate, sodium hexametaphosphate, DATEM, sodium alginate, annatto color. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Taco dip Good and Gather | 150 | 3,3 g | 6,7 g | 11,7 g |
| Southwest Fiesta With Black Beans & Corn Dip & Spread La Terra Fina | 150 | 6,7 g | 6,7 g | 6,7 g |
| Con Queso Medium Salsa Tostitos | 150 | 3,3 g | 16,7 g | 8,3 g |
| Avocado Mash Trader Joe's | 150 | 3,3 g | 10 g | 13,3 g |
| Artichoke Asiago Dip Wegmans | 150 | 1 g | 1 g | 15 g |
| Guacamole Avocado Verde Aldi | 150 | 0 g | 6,7 g | 13,3 g |
| Dips French Onion Philadelphia | 150 | 6,3 g | 15,6 g | 7,8 g |
| TESCO RAITA DIP A TASTE OF INDIA Made with cucumbe Tesco | 152 | 1,5 g | 5,8 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa con queso medium?
100 g of Salsa con queso medium has 150 kcal. Serving, 30 g (30 g): about 45 kcal.
How much protein is in Salsa con queso medium?
Salsa con queso medium contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 3 g).
How many carbs are in Salsa con queso medium?
Salsa con queso medium has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa con queso medium?
Salsa con queso medium contains 10 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Salsa con queso medium?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800006959. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.