Salat
Packaged product Andre fødevarer Coop
Salat contains 103 kcal per 100 g. A serving, 100.0 g (100 g) provides about 103 kcal.
Roughly 67 % of its calories come from fat, with 26 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,7 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 26 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of andre fødevarer (median 7 g)
- Fiber1,5 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars4,7 gabove the median for andre fødevarer (median 3,4 g)
- Fat7,6 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1,1 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5700383950200
- Label serving
- 100.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindsgeschnetzeltes Migros | 103 | 22 g | 1 g | 2 g |
| Aiguillettes thym citron Maître Coq | 103 | 22 g | 0,8 g | 1,3 g |
| Vlaamse groentenschotel All Seasons | 103 | 2,3 g | 10 g | 5,4 g |
| Escalope de dinde Volaille française top budget | 103 | 22,9 g | 1 g | 0,8 g |
| Rhubarb compote Bonne mamon | 103 | 0,5 g | 24 g | 0,1 g |
| Filet Américain Delhaize | 103 | 22 g | 0,7 g | 1,3 g |
| Moules natures Carrefour | 103 | 16 g | 4,4 g | 2,5 g |
| Low carb keto wraps Simon’s Pantry | 103 | 8,8 g | 1 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salat?
100 g of Salat has 103 kcal. Serving, 100.0 g (100 g): about 103 kcal.
How much protein is in Salat?
Salat contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100.0 g (100 g). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Salat?
Salat has 6,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salat?
Salat contains 7,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700383950200. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.