Salami
Salami contains 350 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 22 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 1 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of kød (median 24 g)
- Saturated fat13 gabove the median for kød (median 12 g)
- Sodium1.440 mgbelow the median for kød (median 1.560 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salame Ventricina Piccante Agricola Italiana Alimentare | 350 | 24 g | 0,6 g | 28 g |
| Hümmlinger Truthahn Pizza Salami Kamar | 350 | 19 g | 1,1 g | 30 g |
| Dry Cured Salami Riserva Sainsburys | 350 | 26,3 g | 0,5 g | 27,1 g |
| Salami Stockmeyer | 350 | 21,7 g | 0,5 g | 29 g |
| Salame di Milano La Tavola dei Salumi | 350 | 22 g | 0,2 g | 29 g |
| Salame Milano Salumeria Italiana | 350 | 22,3 g | 0,2 g | 28,9 g |
| Salame milanese Pam | 350 | 22 g | 0,2 g | 29 g |
| Feinschmecker Salami Mühlenhof | 350 | 24 g | 0,5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 350 kcal.
Is Salami high in protein?
Salami contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 24 g).
How many carbs are in Salami?
Salami has 1,1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 30 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Salami?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008460245647. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.