Salami
Salami contains 313 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 313 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat | not reported | |
| Sodium L | 3,8 mg | 0,2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 1 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of kød (median 17,6 g)
- Fat25 gin the top quarter of kød (median 8,6 g)
- Sodium3,8 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fijian Lamb Curry Mix Curry Masters | 313 | 5,2 g | 48,9 g | 11,3 g |
| Sliced Beef Biltong WOOLWORTHS | 313 | 40,6 g | 5,7 g | 15,7 g |
| Boneless Lamb Shoulder: Lemon Myrtle, Thyme & Lamb Ready- Set… Cook! | 313 | 16,6 g | 3,7 g | 26 g |
| Mild chorizo salami Miguel maestre | 313 | 22,5 g | 1,3 g | 24,5 g |
| Smoked Bacon Murray River | 313 | 15,6 g | 0 g | 28,9 g |
| Organic Tricolor Quinoa Kalbarri | 313 | 15,4 g | 63,8 g | 6,4 g |
| Organic Gluten Free Oats Earth Goods | 313 | 12,1 g | 59,4 g | 3,3 g |
| Smoked Back Bacon Oakhurst | 313 | 33,3 g | 0,2 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 313 kcal. Serving, 1 portion, 100 g (100 g): about 313 kcal.
Is Salami high in protein?
Salami contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Salami?
Salami has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 25 g of fat per 100 g.
How much sodium is in Salami?
100 g contains 3,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2386303002629. License: ODbL 1.0 (Open Food Facts). Source record dated 5. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.