Salami
Salami contains 219 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 37 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 370 kcal per 100 g across 1.988 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of kød (median 24 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat15 gin the lowest quarter of kød (median 30 g)
- Saturated fat6 gin the lowest quarter of kød (median 12 g)
- Sodium1.520 mgbelow the median for kød (median 1.560 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geflügel-Salami mit Truthahnfleisch und Palmfett geräuchert TiP | 219 | 22 g | 1 g | 14 g |
| Chickensalami Ia Edeka Südwest | 219 | 20 g | 1 g | 15 g |
| Geflügelsalami farmländer | 219 | 22 g | 1 g | 14 g |
| Geflügel salami Gut Langenhof | 219 | 22 g | 1 g | 14 g |
| Delikatess Edel Salami Geflügel Dulano | 219 | 22 g | 1 g | 14 g |
| Delikatess Salami Böklunder | 220 | 20 g | 1 g | 15 g |
| Schinken-Salami Wiltmann | 220 | 38 g | 1 g | 6,9 g |
| Salami CAPITAL FINE MEATS | 220 | 14 g | 5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 219 kcal.
Is Salami high in protein?
Salami contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 24 g).
How many carbs are in Salami?
Salami has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Salami?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489940180. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.