Salami
Salami contains 336 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 11,5 g | 58 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 24,9 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 0,6 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,9 gabove the median for kød (median 24 g)
- Fat26 gbelow the median for kød (median 30 g)
- Saturated fat11,5 gbelow the median for kød (median 12 g)
- Sodium1.400 mgin the lowest quarter of kød (median 1.560 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
91% salam [carne de porc, sare iodată (sare, iodat de potasiu), dextroză, condimente, antioxidanți: ascorbat de sodiu, acid ascorbic; conservant: nitrit de sodiu; culturi de maturare], 9% crustă de brânză [68% brânză, gelatină alimentară (de porc)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bergische Salami Steinhaus | 336 | 20 g | 1 g | 28 g |
| Pfeffer-Salami Metzgerfrisch | 336 | 22 g | 1 g | 27 g |
| Salami au fenouil Boni | 336 | 22 g | 0,5 g | 27 g |
| Salame Ungherese Lucana Salumi | 336 | 25 g | 0,5 g | 26 g |
| Salam de vară salutaris | 336 | 18 g | 0,6 g | 29 g |
| Wurst - Käse-Salami Dulano | 336 | 24,9 g | 0,5 g | 26 g |
| Hot2 Salami mit Chili mild geräuchert im Pfeffermantel Stockmeyer | 336 | 20 g | 1 g | 28 g |
| Salame crespone Milano MD | 336 | 25 g | 0,5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 336 kcal.
Is Salami high in protein?
Salami contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other kød, that is above the median (median 24 g).
How many carbs are in Salami?
Salami has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 26 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
How much sodium is in Salami?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489351399. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.