Salami
Salami contains 460 kcal per 100 g. A serving, 1 piece, 20 g (20 g) provides about 92 kcal.
Roughly 81 % of its calories come from fat, with 17 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 41,2 g | 53 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 944 mg | 41 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 2 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for kød (median 17,2 g)
- Sugars0,5 gbelow the median for kød (median 1 g)
- Fat41,2 gin the top quarter of kød (median 8,6 g)
- Saturated fat16 gin the top quarter of kød (median 3,1 g)
- Sodium944 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatball marinara Clean eatz kitchen | 460 | 26 g | 45 g | 20 g |
| Boneless Beef Short Plate (raw) H-Mart | 460 | 21,2 g | 0 g | 42,5 g |
| Pa la reja champurradas Pa la reja | 460 | 10 g | 70 g | 16 g |
| Mini salami gerookt Könecke | 460 | 24 g | 1 g | 40 g |
| Beef and pepper skillet Factor | 460 | 24 g | 47 g | 22 g |
| Zig-zag gusto bacon Amica Chips | 460 | 5,1 g | 56,1 g | 23,5 g |
| Landjaeger Sausage Freybe | 460 | 26 g | 2 g | 38 g |
| Instant Noodles Beef Flavoured Pickn Pay | 460 | 11,4 g | 60 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 460 kcal. Serving, 1 piece, 20 g (20 g): about 92 kcal.
Is Salami high in protein?
Salami contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 4 g in serving, 1 piece, 20 g (20 g). About 17 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Salami?
Salami has 2,3 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 41,2 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Salami?
100 g contains 944 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20073558. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.