Salami
Salami contains 454 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 19 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 370 kcal per 100 g across 1.988 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 1 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gbelow the median for kød (median 24 g)
- Fat40 gin the top quarter of kød (median 30 g)
- Saturated fat15 gin the top quarter of kød (median 12 g)
- Sodium1.600 mgabove the median for kød (median 1.560 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fuet SALAMI Wilhelm Brandenburg | 454 | 30 g | 2,5 g | 36 g |
| Ungarische Salami Frauentaler | 455 | 26 g | 0,5 g | 39 g |
| Salami espagnol L'assiette d'Antoine | 455 | 16 g | 3,2 g | 42 g |
| Ring-Salami Marten | 455 | 25 g | 1 g | 39 g |
| ALDI FRANTASTIQUE Salami 250g mit Edelschimmel luftgetrocknet 250g 2.89€ 1kg 11.56€ ALDI | 455 | 25 g | 1 g | 39 g |
| Luftgetrocknete Ringsalami nach französischer Art Ostermeier/LIDL | 455 | 30 g | 1 g | 38 g |
| Snackinis hot Kleinemas | 455 | 24 g | 3,5 g | 38 g |
| Salami extra Boadas | 455 | 16 g | 3,2 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 454 kcal.
Is Salami high in protein?
Salami contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other kød, that is below the median (median 24 g).
How many carbs are in Salami?
Salami has 1,2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 40 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Salami?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200406190. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.