Salad cheese
Packaged product Mælk og æg Coop
Salad cheese contains 238 kcal per 100 g. A serving, 30.0 g (30 g) provides about 71 kcal.
Roughly 68 % of its calories come from fat, with 20 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 1.220 mg | 53 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 12 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for mælk og æg (median 8 g)
- Sugars3,6 gbelow the median for mælk og æg (median 3,9 g)
- Fat18 gabove the median for mælk og æg (median 10 g)
- Saturated fat13 gabove the median for mælk og æg (median 4,2 g)
- Sodium1.220 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191149182
- Label serving
- 30.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage & Cheese Egg Bites 365 Whole Foods Market | 238 | 16,2 g | 2,3 g | 19,2 g |
| Uncured Bacon and Cheese Egg Bites Higher Harvest | 238 | 15,4 g | 2,3 g | 19,2 g |
| Eggo EGGO | 238 | 4,8 g | 38,1 g | 7,6 g |
| Buffalo Milk Mozzarella & Balsamic Vinegar Ravioli Nob Hill Trading Co. | 238 | 10,4 g | 18,8 g | 13,4 g |
| World Class Bakery Strawberry Cheese Bites World Class Bakery | 238 | 5,3 g | 31,7 g | 10,6 g |
| Hellmann's yogurt&Lime Hellmann's | 238 | 2,1 g | 9,5 g | 21 g |
| Butterflied Lamb Leg With Garlic And Rosemary Coles | 238 | 18,9 g | 1 g | 17,4 g |
| Egg, Cress & Roast Tomato Tapenade Bloomer Circle K | 238 | 9,1 g | 18 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad cheese?
100 g of Salad cheese has 238 kcal. Serving, 30.0 g (30 g): about 71 kcal.
Is Salad cheese high in protein?
Salad cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30.0 g (30 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Salad cheese?
Salad cheese has 7 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad cheese?
Salad cheese contains 18 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Salad cheese?
100 g contains 1.220 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191149182. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.