Sainsburys Saag Paneer
Packaged product Måltider og disketter Sainsbury's
Sainsburys Saag Paneer contains 134 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 201 kcal.
Roughly 67 % of its calories come from fat, with 19 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 13 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber2,3 gabove the median for måltider og disketter (median 1,7 g)
- Sugars3,7 gabove the median for måltider og disketter (median 2,6 g)
- Fat9,7 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat3,9 gabove the median for måltider og disketter (median 2,7 g)
- Sodium192 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,5 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01210941
- Quantity
- 300g
- Label serving
- 0.5 pack (150 g)
- Category
- Sag paneer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Paneer Cheese (26%) (Cows' milk), Onion, Spinach, Tomato paste, Rapeseed oil, 16% fat cream (Cow's milk), Low fat yoghurt (Cows' milk), Ginger puree, Garlic, Coriander leaf, Cumin, Salt, Green chilli powder, Coriander, Paprika, Asfoetida, Fenugreek, Fennel, Turmeric, White pepper, Mace, Chilli powder, Cinnamon, Ginger powder, Clove, Nutmeg, Cardamom, Bay leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Sainsburys Saag Paneer?
100 g of Sainsburys Saag Paneer has 134 kcal. Serving, 0.5 pack, 150 g (150 g): about 201 kcal.
How much protein is in Sainsburys Saag Paneer?
Sainsburys Saag Paneer contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 9,5 g in serving, 0.5 pack, 150 g (150 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Sainsburys Saag Paneer?
Sainsburys Saag Paneer has 4,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sainsburys Saag Paneer?
Sainsburys Saag Paneer contains 9,7 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Sainsburys Saag Paneer?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01210941. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.