Sabzi Ghormeh
Packaged product Måltider og disketter Famous
Sabzi Ghormeh contains 195 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 31 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 5,1 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 1.328 mg | 58 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,2 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 31 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,2 gin the top quarter of måltider og disketter (median 10 g)
- Sugars4,5 gabove the median for måltider og disketter (median 2,6 g)
- Fat5,1 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat3,1 gabove the median for måltider og disketter (median 2,7 g)
- Sodium1.328 mgin the top quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Famous
- Barcode
- 7331974100902
- Quantity
- 150 g
- Category
- urter
Ingredients
Persille, Gressløk Koriander, Kjørvel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Sabzi Ghormeh?
100 g of Sabzi Ghormeh has 195 kcal.
Is Sabzi Ghormeh high in protein?
Sabzi Ghormeh contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Sabzi Ghormeh?
Sabzi Ghormeh has 15,3 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sabzi Ghormeh?
Sabzi Ghormeh contains 5,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Sabzi Ghormeh?
100 g contains 1.328 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7331974100902. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.