Rye Bread
Packaged product Brød og bagværk Giant
Rye Bread contains 228 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 130 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for brød og bagværk (median 8 g)
- Fiber5,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat0,88 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium404 mgbelow the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0214841401968
- Label serving
- 1 portion (57 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Dough English Muffins Thomas’ | 228 | 8,8 g | 43,9 g | 1,8 g |
| white sourdough bread Wegmans Organic | 228 | 8,8 g | 47,4 g | 0 g |
| whole wheat english muffin Great Value | 228 | 10,5 g | 40,4 g | 2,6 g |
| Ciabatta Bread Hannaford | 228 | 7 g | 47,4 g | 0,88 g |
| Sourdough Boule Bread Goldminer | 228 | 8,8 g | 47,4 g | 0,88 g |
| Ciabattin Rolls Trader Joe's | 228 | 8,8 g | 50,9 g | 0 g |
| Large Wrap Coconut Flour Tortillas Sana | 228 | 7 g | 50,9 g | 5,3 g |
| ProteinUP Flatbread Flatout | 228 | 17,5 g | 38,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 228 kcal. Serving, 1 portion, 57 g (57 g): about 130 kcal.
How much protein is in Rye Bread?
Rye Bread contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 57 g (57 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Rye Bread?
Rye Bread has 47,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Rye Bread?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214841401968. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.