Rye bread
Packaged product Brød og bagværk Fiiller
Rye bread contains 276 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 32.650 mg | 1.420 % |
| Total carbohydrates L | 52,5 g | 19 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,6 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of brød og bagværk (median 6,8 g)
- Fiber4,5 gin the lowest quarter of brød og bagværk (median 8,3 g)
- Sugars1,6 gin the lowest quarter of brød og bagværk (median 2,8 g)
- Fat2,3 gabove the median for brød og bagværk (median 1,5 g)
- Saturated fat0,6 gin the top quarter of brød og bagværk (median 0,3 g)
- Sodium32.650 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Fiiller
- Barcode
- 7501027300195
- Quantity
- 375g
- Label serving
- 1
- Category
- Rugbrød
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian Rye Bread Natural Bakery | 275 | 7,8 g | 49 g | 3,9 g |
| 36 Toasts seigle Jacquet | 275 | 8,2 g | 48 g | 4,3 g |
| Monastery Ray Bread Sliced Dimpflmeier | 275 | 9,8 g | 55,9 g | 2 g |
| Roggenbrot Marble Rye Bread Dimpflmeier | 273 | 9,1 g | 51,5 g | 1,5 g |
| Jälkiuuniviipaleet Täysjyväruisleipä Oululainen | 282 | 8,9 g | 50 g | 2,1 g |
| Pain au seigle muesli Céréales & graines Casino | 282 | 8,7 g | 39 g | 8,2 g |
| Rye Bread Really Good | 267 | 8,1 g | 51,2 g | 2,3 g |
| Filone a fette farina di segale Eurospin | 285 | 9,2 g | 41 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye bread?
100 g of Rye bread has 276 kcal.
How much protein is in Rye bread?
Rye bread contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 6,8 g).
How many carbs are in Rye bread?
Rye bread has 52,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye bread?
Rye bread contains 2,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Rye bread?
100 g contains 32.650 mg of sodium, 1.420 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501027300195. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.