Rye and Currant Bread
Packaged product Brød og bagværk Poilane
Rye and Currant Bread contains 258 kcal per 100 g. A serving, 45.0 g (45 g) provides about 116 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 52,3 g | 19 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 18 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for brød og bagværk (median 8 g)
- Fiber6,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars18 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat1 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,2 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poilane
- Barcode
- 0207141004502
- Label serving
- 45.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced rye and currant bread Poilâne | 258 | 6,7 g | 52,3 g | 1 g |
| Mini sub buns Food Lion | 258 | 7,6 g | 45,5 g | 3 g |
| Japanese Milk Bread Gelson's | 258 | 6,1 g | 48,5 g | 3,8 g |
| Kaiser Roll Publix | 258 | 9,1 g | 48,5 g | 2,3 g |
| Gourmet Cheese Onion Buns Foodland | 258 | 10,6 g | 39,4 g | 6,8 g |
| Gluten Free Whole Grain Bread Little Northern Bakehouse | 258 | 3 g | 53 g | 5,3 g |
| Cheese Onion Bun Safeway | 258 | 10,6 g | 39,4 g | 6,8 g |
| Buns Gardenia | 258 | 9,1 g | 48,2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye and Currant Bread?
100 g of Rye and Currant Bread has 258 kcal. Serving, 45.0 g (45 g): about 116 kcal.
How much protein is in Rye and Currant Bread?
Rye and Currant Bread contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 45.0 g (45 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Rye and Currant Bread?
Rye and Currant Bread has 52,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye and Currant Bread?
Rye and Currant Bread contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207141004502. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.