Rump steak
Packaged product Drikkevarer M&S
Rump steak contains 174 kcal per 100 g. A serving, 100.0 g (100 g) provides about 174 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 0,2 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber0,5 gabove the median for drikkevarer (median 0 g)
- Sugars0,1 gin the lowest quarter of drikkevarer (median 4,8 g)
- Fat10,1 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat4,3 gin the top quarter of drikkevarer (median 0,1 g)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29375769
- Label serving
- 100.0 g
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Northern Irish Aberdeen Rump Steak Tesco Finest | 174 | 20,7 g | 0 g | 10,1 g |
| 2 Beef Medallion Steaks Tesco/Asda | 174 | 20,7 g | 0 g | 10,1 g |
| Morrisons 9oz Rump Steak Morrisons | 174 | 20,7 g | 0 g | 10,1 g |
| South american style picanha steak M&S Food | 174 | 20,7 g | 0 g | 10,1 g |
| Irish Sirloin Steaks Butcher's Selection | 174 | 20,7 g | 0 g | 10,1 g |
| Lean steak mince Asda | 174 | 27 g | 0,7 g | 6,9 g |
| South American Style Picanha Steak M&S | 174 | 20,7 g | 0 g | 10,1 g |
| British Pork Shoulder Steaks Asda | 174 | 18,2 g | 0,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump steak?
100 g of Rump steak has 174 kcal. Serving, 100.0 g (100 g): about 174 kcal.
Is Rump steak high in protein?
Rump steak contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,7 g in serving, 100.0 g (100 g). About 48 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Rump steak?
Rump steak has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump steak?
Rump steak contains 10,1 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29375769. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.