Rump Steak
Packaged product Drikkevarer Asda
Rump Steak contains 178 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 178 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of drikkevarer (median 0,6 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 4,8 g)
- Fat9,1 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat4 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium72 mgabove the median for drikkevarer (median 32 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172878321
- Label serving
- 1 serving (100 g)
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Fillet Steak Aldi | 178 | 32 g | 0 g | 6 g |
| Watermelon Margarita Capsule Bartesian | 178 | 0 g | 44,4 g | 0 g |
| Steak Végétal - moutarde à l'ancienne Cereal bio | 178 | 15,8 g | 5,7 g | 8,8 g |
| Irish Angus Rib Steak Beef Mince Dunnes Stores | 178 | 20 g | 0,9 g | 10 g |
| Candyman Margarita Cocktail Capsule Bartesian | 178 | 0 g | 44,4 g | 0 g |
| Korean BBQ Beer Burnt Ends Ashfields Grill | 178 | 16,7 g | 10,8 g | 7,3 g |
| Rib eye steak Bonvalle | 178 | 21 g | 0,9 g | 10 g |
| Wild Caught Sardines In Water No Salt Added Open Nature | 178 | 27,8 g | 0 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump Steak?
100 g of Rump Steak has 178 kcal. Serving, 1 serving, 100 g (100 g): about 178 kcal.
Is Rump Steak high in protein?
Rump Steak contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 1 serving, 100 g (100 g). About 54 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Rump Steak?
Rump Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump Steak?
Rump Steak contains 9,1 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Rump Steak?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172878321. License: ODbL 1.0 (Open Food Facts). Source record dated 21. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.