Rulo de Queso de Cabra
Packaged product Mælk og æg Delicapra
Rulo de Queso de Cabra contains 314 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 19,5 g | 98 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for mælk og æg (median 18 g)
- Sugars3 gin the top quarter of mælk og æg (median 0,83 g)
- Fat26 gabove the median for mælk og æg (median 24 g)
- Saturated fat19,5 gabove the median for mælk og æg (median 17 g)
- Sodium480 mgbelow the median for mælk og æg (median 520 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso de cabra madurado con moho delicapra | 314 | 17 g | 3 g | 26 g |
| Queso de cabra madurado con moho Delicapra Delicapra | 314 | 17 g | 3 g | 26 g |
| Formaggio di capra Coop | 314 | 19 g | 1 g | 26 g |
| Chevre Figue & Noix fromager des halles | 315 | 15 g | 9,8 g | 24 g |
| La Caillou d'Escanecrabe La Vie Claire | 315 | 20 g | 2 g | 26 g |
| Fromage de chevre au lait cru Le chevre bellevue | 315 | 20 g | 1,7 g | 25,6 g |
| Queso de cabra fresco queseria de benijos | 313 | 20,1 g | 1,3 g | 27 g |
| Queso de cabra semicurado pimentón Quesería de Benijos | 313 | 20,1 g | 1,3 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rulo de Queso de Cabra?
100 g of Rulo de Queso de Cabra has 314 kcal.
Is Rulo de Queso de Cabra high in protein?
Rulo de Queso de Cabra contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 18 g).
How many carbs are in Rulo de Queso de Cabra?
Rulo de Queso de Cabra has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rulo de Queso de Cabra?
Rulo de Queso de Cabra contains 26 g of fat per 100 g, of which 19,5 g is saturated (98 % of the Daily Value).
How much sodium is in Rulo de Queso de Cabra?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437011068088. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.