Rukkipala
Packaged product Andre fødevarer Leibur
Rukkipala contains 243 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 73 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 42,7 g | 16 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 4,7 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for andre fødevarer (median 7 g)
- Fiber11 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars4,7 gabove the median for andre fødevarer (median 3,4 g)
- Fat1,7 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,33 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leibur
- Barcode
- 4740072132518
- Label serving
- 1 serving (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mousse Queijo Creme Alho e Ervas Pingo Doce | 243 | 6 g | 3 g | 23 g |
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| Queso Costeño Fresco, Semigraso, Semiduro Peslac | 243 | 21 g | 11,7 g | 12,7 g |
| Takis Fuego Takis | 243 | 3 g | 26,5 g | 13,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rukkipala?
100 g of Rukkipala has 243 kcal. Serving, 1 serving, 30 g (30 g): about 73 kcal.
How much protein is in Rukkipala?
Rukkipala contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Rukkipala?
Rukkipala has 42,7 g of total carbohydrates per 100 g, including 11 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rukkipala?
Rukkipala contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740072132518. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.