Rühl
Packaged product Andre fødevarer Markus
Rühl contains 364 kcal per 100 g. A serving, 100.0 g (100 g) provides about 364 kcal.
Roughly 95 % of its calories come from protein, with 4 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 86,2 g | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Carbohydrates 1 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein86,2 gin the top quarter of andre fødevarer (median 6,9 g)
- Sugars1 gbelow the median for andre fødevarer (median 3,5 g)
- Fat1,5 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat1 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal23,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markus
- Barcode
- 0050544572211
- Label serving
- 100.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Porridge HSN | 364 | 42 g | 33 g | 5,8 g |
| Phd diet whey PHD | 364 | 68 g | 11,2 g | 5,6 g |
| Limonada Pepino Klass | 364 | 0 g | 95,4 g | 0 g |
| Whey Isolate XBrain | 364 | 88 g | 2 g | 0,2 g |
| Jelly belly bubble gum Jelly Belly | 364 | 0 g | 91 g | 0 g |
| Poulet samouraï Delicato | 364 | 7,3 g | 4,8 g | 35 g |
| Oudendijk Delhaize | 364 | 23,7 g | 0 g | 29,9 g |
| Feuille azyme Scrapcooking | 364 | 0,51 g | 87,4 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rühl?
100 g of Rühl has 364 kcal. Serving, 100.0 g (100 g): about 364 kcal.
Is Rühl high in protein?
Rühl contains 86,2 g of protein per 100 g (172 % of the 50 g Daily Value), or 86,2 g in serving, 100.0 g (100 g). About 95 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Rühl?
Rühl has 1,2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rühl?
Rühl contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050544572211. License: ODbL 1.0 (Open Food Facts). Source record dated 13. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.