Rugelach
Packaged product Andre fødevarer Chameleon
Rugelach contains 357 kcal per 100 g. A serving, 1 rugaleh, 28 g (28 g) provides about 100 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 32,1 g | |
| Added sugars L | 17,9 g | 36 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars32,1 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat12,5 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat5,4 gabove the median for andre fødevarer (median 1,9 g)
- Sodium179 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chameleon
- Barcode
- 0652569325041
- Label serving
- 1 rugaleh (28 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chese Jarlsberg | 357 | 28,6 g | 0 g | 28,6 g |
| Frederick's by meijer bronze cavatelli Frederick's by Meijer | 357 | 10,7 g | 75 g | 1,8 g |
| Penne rigate Lidl | 357 | 12,5 g | 75 g | 1,8 g |
| Antipasto italiano Salumi Italiani | 357 | 25 g | 0 g | 28,6 g |
| Turmeric Root Powder Sunwarrior | 357 | 0 g | 85,7 g | 0 g |
| Italian Classics Fettuccine Wegmans | 357 | 12,5 g | 73,2 g | 0,89 g |
| Garden Rotini Laura Lynn | 357 | 12,5 g | 75 g | 1,8 g |
| Sourdough Panko Plain Kooshy | 357 | 10,7 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rugelach?
100 g of Rugelach has 357 kcal. Serving, 1 rugaleh, 28 g (28 g): about 100 kcal.
How much protein is in Rugelach?
Rugelach contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 rugaleh, 28 g (28 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Rugelach?
Rugelach has 60,7 g of total carbohydrates per 100 g, including 0 g of fiber and 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rugelach?
Rugelach contains 12,5 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Rugelach?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652569325041. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.